Start the New Year with New Goals!

Learn about effective goal setting for diet and exercise targets. Facilitated by Emily LaStarza, a registered dietitian with her Master’s of Science in clinical nutrition and is board certified in Gerontological Nutrition. She is also a Certified Senior Fitness Specialist with ACE and a Certified Wellness Specialist with the American College of Wellness. Seats are limited so please register by 1/2. BRING A FRIEND AND ENTER TO WIN A PRIZE!