Regular participation will improve cardiovascular endurance, coorination, balance, agility and concentration while reducing overall stress level. A strong emphasis is placed on mindfulness, proper form and breathing. This is a six week session held on Tuesday evenings.
Tue, Apr 23 2019 5:30 PM — Tue, Jun 4 2019 6:15 PM
Participants will improve overall functional fitness, balance and posture while reducing the risk of musculoskeletal injuries. A strong emphasis is placed on mindfulness, proper form and breathing. This is a six week session held on Tuesday evenings. 45 minutes per session.
Tue, Apr 23 2019 6:15 PM — Tue, Jun 4 2019 6:15 PM
Holy Redeemer Lafayette Presents...Embracing an Active, Worry-Free Lifestyle An informative event for all your downsizing, moving and transitioning needs. Free Admission! raffle prizes, light breakfast and lunch exhibitors from moving/downsizing companies, real estate firms, law firms, and man...
Wednesday, May 22 2019 10:00 AM — 2:00 PM
Group exercise especially great for arthritis sufferers due to warm water temperatures. The program exercises all major muscle groups. Participants must provide their own bathing suits, cover-ups, towels and water shoes. This class runs Tuesdays and Thursdays, May 7, 2019 through June 20, 2019 ...
Tue, Apr 3 2018 2:30 PM — Tue, May 7 2019 1:00 PM
Huntingdon Valley, PA
Join us for a seminar featuring catalysts of Experience Design. Spark! is hosting a seminar, The Foundations of Transformation, featuring presentations from leaders in Experience Design theory and hands-on Experience Design exercises. This is an opportunity to learn about Experience Design conce...
Friday, May 3 2019 9:45 AM — 4:00 PM
Huntingdon Valley, PA
Holy Redeemer is participating in this national event to provide information on Advanced Healthcare Directives. Everyone over the age of 18 should complete an Advanced Directive, a document that gives you a voice in your healthcare when you are unable to speak for yourself and gives your loved o...
Thursday, April 18 2019 2:00 PM — 3:30 PM
Holy Redeemer is participating in this national event to provide information on Advanced Healthcare Directives. Also known as a Living Will, an Advanced Healthcare Directive is a legal document in which a person specifies their medical preferences in the event they are no longer be able to spea...
Tuesday, April 16 2019 11:30 AM — 10:00 PM
Group exercise especially great for arthritis sufferers due to warm water temperatures. The program exercises all major muscle groups. Participants must provide their own bathing suits, cover-ups, towels and water shoes. This class runs Wednesday evenings 5:30pm - 6:30pm and Saturday mornings 1...
Wed, Sep 19 2018 5:30 PM — Wed, Mar 13 2019 6:30 PM
Are you trying to find a weight loss program that really works? TheTrim-A-Weigh 10-week weight management program may be the answer to your weight loss battle. This new program brings together a registered dietitian, clinical psychologist and exercise physiologist to produce the results you are l...
Mon, Sep 11 2017 6:00 PM — Mon, Feb 18 2019 7:00 PM
The one day childbirth class may be an option for moms and support people who have a very busy schedule. Information included will be a review of labor and birth and the breathing and relaxation skills to enhance any labor experience. For more information call 1-800-818-4747. A tour of the Mater...
Sat, Sep 9 2017 9:00 AM — Sat, Feb 9 2019 4:00 PM