This is the classic 8-week Foundations course developed by Jon Kabat-Zinn and offered worldwide at hospitals, prisons, schools, and anywhere people want to learn to free themselves of toxic stress and wake up to their innate potential for calm and personal power.
Thursdays, October 3 - November 21, 2019
(exception: Wednesday, 10/30 in lieu of Halloween)
6:30pm – 9:00 pm (plus full day retreat, Saturday, Nov 9)
To learn more about MBSR click here