Gentle Yoga - Friday Afternoon

By Holy Redeemer Health System (other events)

Friday, January 11 2019 12:00 PM 1:00 PM

An introduction to basic yoga poses designed to enhance balance and increase flexibility. Less intense than traditional yoga, this course is ideal for seniors, pregnant women and those recovering from injuries. This class emphasizes stretching, coordination of movement and attention to alignment.

Participants are asked to wear loose, comfortable clothing, they may bring a pillow & mat.

This is a 8 week session. Classes are every Friday afternoon January 11, 2019 through March 1, 2019.

Mailing Address

521 Moredon Road Info Ref 3rd fl Huntingdon Valley, PA 19006